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Thank you for purchasing your 5DEDOS ACTIVE TOES BEGINNERS, you are one step closer to having healthy, strong feet!
Years of mistreatment with narrow, tall, cushioned shoes have altered the shape and function of many functionality of many feet, but all is by no means all is not lost.
The 5DEDOS ACTIVE TOES BEGINNERS are a powerful training tool if you use them consistently, frequently and dynamically.
Its use improves the alignment of metatarsals and phalanges (bunions, Morton's neuroma, helomas...), the ability to elongation capacity of the extensors and flexors of toes (claw toes), helps to improve stability, balance and to activate blood flow.
Remember! Your 5DEDOS ACTIVE TOES are an active instrument, if you want to get the maximum potential and minimise possible damage, your feet should not be at rest while wearing them.
INSTRUCTIONS FOR USE
Your 5DEDOS ACTIVE TOES BEGINNERS consists of three elements: A thumb separation bracelet (A) and two types of interdigital pieces with fixation (B) and without it (C), which allow you to begin to align the toes and decompress certain parts of the foot. You can use them together or individually depending on your sensations and/or pathologies.
Limit the time of use to follow your sensations, which should prevail over any external guideline. Be progressive in its use and if you want, start with 10‘ or 20’ and observe how your body reacts. Remember that rest is also important.
